1. proper diet & exercise

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playing video games 2+ hours a day is very detrimental to our health, put down that tub of ice cream and please stop the 1L energy drinks consumption.

exercises can be done between games/rounds or the lobby, any time there's down time in the gaming session is an opportunity for exercise.

proper diet and exercise contributes to better brain functions, although our reaction times with our hands is vital it's no use with brain fuels by dorritos and bang energy drinks.