1. Teacup Move / Shoulders https://www.youtube.com/watch?v=uONTU3K8YUE

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If nothing else you'll look like you know martial arts! Stand with your feet slightly wider than your shoulders. You want to look like you are about to take on a sumo wrestler. Take a water bottle with just enough water to keep it from falling over and place it in your hand palm up. This is just for learning the move, the goal is to keep your palm facing up

Palms facing up and in front of your body rotate your hand away from your body and around 360 degrees until your pam, still facing upwards is now behind you. Reverse the motion and repeat on the opposite side

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