In no particular order...
1. Stretching
1
As I get older, I get tighter, especially the legs. When I stretch, I feel better. I know that, but I don't act on it. With my back / hip issues, this becomes more important.
In no particular order...
As I get older, I get tighter, especially the legs. When I stretch, I feel better. I know that, but I don't act on it. With my back / hip issues, this becomes more important.
Best-Selling Author Teaches You How to Write A Book in 30 Days