Preview
Every upset is equally disturbing to your Peace of Mind.
There is no "degree of upset."
We desperately try to make distinctions between upsets. "This upset is small but this upset is a big one - the upset of all upsets"
ALL Upsets much be extinguished for peace of mind.
- Do you feel overwhelmed or stressed out?
- Do you feel undervalued or unappreciated?
- Do you feel neglected or unsupported?
- Do you feel unfairly treated or discriminated against?
- Do you feel misunderstood or not listened to?
- Are you under pressure or faced with challenges you cannot handle?
- Do you feel like you're not making progress or achieving your goals?
- Do you feel alone or isolated?
- Do you feel physically or emotionally unwell?
- Do you feel frustrated or disappointed with a situation or outcome?
- Are you afraid of planes, trains, or automobiles?
1. Identify the source of your upset.
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