Dealing With the Negative Voice In Your Head1. Just start and build momentum2. Take a break and clean your surroundings3. Do some exercise, run or simply pushups to distract from the negativity4. Write down any thoughts you have with the negativity and try to see where it is coming from5. Call your friend and talk about it6. Search in internet on how people have dealt in those situation7. See some inspiring videos. It would be good to have the list of such videos beforehand8. Prepare a plan on what you could do and perform the easiest task9. Take a shower and flush those negativity10. Maintain a list of those tiny achievements and review those.