Habits to build
I recently go fascinated by these books that help you build a and track a habit. Tis the season I guess. These are ideas of what habits to build and track with such a book. Either make one myself or buy one.
1. teeth brushing twice a day
2. flossing at least once a day
4. some kind of exercise
Last idea list has ideas of what exercises to try
5. a step towards making money
Figure out how to quantify what this means and a schedule. Example - today I wrote an email for a lead, or today I billed a client, or today I researched how to do a thing, and try to do it every day or a certain amount of times a week.
Quantify a unit of effort, make a goal of doing it once a day and keep track of that effort unit was.
7. 10 ideas a day
Quantify a unit of self-care, make a goal of doing it once a day and keep track of that unit was.
Quantify a unit of maintenance, make a goal of doing it on a schedule and keep track of that what I did. By maintenance, I mean "crap I don't want to do but is important"