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How Do You Set Yourself Up For a Good Day?

    1. Get enough sleep

    2. Meditate

    3. Watch the sunrise

    4. Go for a walk

    5. Write in a journal

    6. Have a set morning routine to make it easier to overcome anxiety and laziness

    7. Come up with 10 ideas on Notepd

    8. Hydrate - drink water

    9. Eat some fruit like a banana

    10. Leave enough in the mornings to be able to do everything calmly and not be rushed and harried

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