1. I buy an air purifier and breathe easier at home
2. I create a savings account I can’t access online to save
3. I take the portable part of my work to the park and work there
4. I throw out all the things deliberately that I don’t need
5. I lower my expectations of the day and become more conscious of the value I can create in this very moment
6. I go somewhere unusual to drink a coffee
7. I do lots of little things to clarify and cool my mind and body
8. I go to a national park and do deep breathing for 45 minutes
9. I do some warmup stretches and win hof breathing in the sun
10. I meditate at the local park in the warm sun
No comments.