1. Eat the same healthy meals every day
2. Train the same every day
3. Walk you dog 20-40 minutes every day
4. Spend 10 minutes playing with your dog every day
5. Wake up at the same time every day
6. Go to bed at the same time every day
7. Weight train using the same exercise 3-4 times a week
8. Follow the same morning routine that does not include social media or email every day
9. Read 20 pages every day
10. Name 3 things that went right today when you go to bed every night
11. List all that you are grateful when you first wake up in the monring
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