Ideas Post
ProfileImg

How to get in shape

These are 10 actions I can do every day to get in better shape. For me this mainly means losing fat while maintaining or growing muscle.

    1. Skip Breakfast

    0

    It's just a simple way to reduce the amount of calories throughout the day

    2. Drink lots of coffee in the morning and early afternoon

    0

    Coffee reduces hunger. I need to make sure it will not affect my sleep though, that's why it's best for me to stop around 2pm.

    3. Drink a lot of water

    0

    Have a bottle of water always with you. Have a drink as soon as I start feeling hungry.

    4. Walk 10k steps

    0

    Walking is an easy way to stay active that doesn't make me tired. 10k steps is around 1.5 hours of walking. I can split this between a morning walk and an evening walk.

    5. Work out

    0

    Have a 30-45m weightlifting workout. Having a short workout is better than having no workout

    6. Eat a very high protein diet

    0

    Optimal protein amount both of muscle gain and fat loss (without losing muscle) is 1g of protein per lb of body weight. Make that a priority

    7. Eat the same foods again and again

    0

    For me, adding variety to a diet leads to eating more than needed

    8. Cut out all sugar and sweets

    0

    9. Only have apples as snacks

    0

    10. Only eat out or have food delivered as a social activity, not by yourself

    0
Tags
healthfood+1 More
0 Like.7 Comments
Comment
Branch
Repost
Like
Comment
Branch
Like
0
255710
7
1
Comments (7)
admin @admin
I love breakfast!
IconReply2 Replies
admin @admin
thx
IconReply
Hasham-dev @Hasham-dev
Same here!
IconReply
Hasham-dev @Hasham-dev
Awesome!
IconReply
chantelle @chantelle
An apple a day keeps the doctor away lol.
IconReply
MrOTG @MrOTG
I also skip breakfast and it works well for me.
IconReply