How to live a happier life

I've been working on an online course (still working on it. I'll share when it's finished) . This is a rough idea of my first ten lessons

What's your thoughts on these tasks /questions?

Thanks

Rocco

1. 5 Good Things

Task

For the next week, before you go to bed


1. List 5 good things that happened during the day
2. Notice how you feel afterwards



Journal Questions

Do you go to bed happier?
Have you become better at noticing good things?
Have your days improved, due to this change in focus?

2. Always Be Moving Forward

Task

For the next week

1. Learn something new.
2. Exercise
3. Reflect on your growth at night



Journal Questions

1. What have you learnt in the past week?
2. How has exercising made you feel?
3. How else have you grown?
4. How does your growth make you feel?

3. Cold Showers

Task

For the next week, after your normal shower…

1. Take a cold shower for 30 seconds
2. Notice how you feel afterwards
3. Notice as you become more courageous throughout the day



Journal Questions

1. How has taken a cold shower affected your days?
2. How have you grown as a result of taking a cold shower?

4. Compliment People When They Do Good

Task

For the next week

1.Tell someone, why your proud of them, everyday
2. Notice how they react when you thank them



Journal Questions

1. How do you feel after seeing peoples reactions to your praise?
2. If you needed help, would they help you?
3. How does this make you feel?

5. Deep Breath

Task

For the next week, after you get out of bed

1. Take 10, slow, deep breaths
2. Notice how you feel afterwards



Journal Questions

1. How has deep breath affected your mornings?
2. What have you accomplished due to deep breath work?

6. Focus

Task

1. Write down the things you would like to focus more on
2. Notice what your focusing on throughout the day
3. Change your focus to the things you wrote down throughout the day
4.Notice how the focus change makes you feel




Journal Questions

1. What have you been focusing on?
2. How do these things make you feel?
3. How has this focus affected your actions?

7. Getting The Good From The Bad

Task

1. Reflect on a bad time
2. List 5 ways you grew as a result
3. Share how you’ve grown



Journal Questions

1. Do you feel stronger after reflecting on your growth?
2. Has reflecting on your growth reduced your fear?

8. Helping Others

Task

1. Help one person, everyday
2. Notice their reaction
3. How does this make you feel?



Journal Questions

1. How have you helped others?
2. Have you become closer as a result?
3. How does helping others make you feel?

9. Imagine The Worst

Task

1. Relax, close your eyes and imagine the worst
2. Spend a few minutes, living in this reality
3. Open your eyes and think of all that you do have


Journal Questions

1. What has this exercise helped you be more grateful for?
2. How do you now feel about your current life?

10. Journal

Task

For the next week

1. Write down your thoughts, every day
2. Notice as your mind becomes clearer
3. Notice how you feel after journaling 

Journal Questions

1. Has writing down your thoughts helped clear your head?
2. How do you feel after writing?
3. How has writing helped you work through any of your thoughts?

11. Extra

If you want more check out my class here -