How To Manage Your Digital Life

Some people struggle to manage their digital life. I come across this idea time and time again. People will suggest you switch off your phone, leave your laptop at home, write in a paper journal, etc..
It sometimes seems that these ideas are coming from people who are struggling with managing their digital devices and services. I am not sure that switching them off, disconnecting them or leaving them behind, are the best approaches to managing them.
How else could you manage your digital life?

1. Switch off your mobile phone?

2. Only read emails at a certain time of the day

3. Only switch your laptop/desktop/tablet on when you need to use it

4. Remove non-essential apps

5. Timetable digital time and analogue time in your calendar

6. Write ideas in a paper notebook