How to stop spreading Negativity?

Negativity is a means of seeking comfort with being pessimistic and stuck in a rut.

If we start looking for opportunities around us – we'll notice doors start opening and we'll start experiencing breakthroughs.

So whatever you’re facing right now – don’t stay stuck or seek comfort in any form of negative mindset.

Seek opportunities and you’ll start seeing light at the end of the tunnel.

Every time you catch yourself complaining – you’re in one way or the other spreading negativity.

My biggest problem with complaining is 80% of the time – we’re complaining to the wrong people.

People who apart from giving random advise cannot change anything related to our problems.

Here's how Garvee put it on a recent post:

"Cutting toxic employees, regardless of their skills is always the right move.

Speed in business comes from great internal culture.

The biggest things that will make your company go fast are 1) continuity and 2) lack of politics.

That’s why it doesn’t matter how “great” an employee’s numbers are if he or she makes all the other employees miserable. If they constantly spread negativity or drag other employees down, it doesn’t matter how good they are on paper."

Avoid negative topics for discussing.

Don’t watch bad news on TV every evening.

All this can make you depressed and make it difficult to learn how to have a happy life

You may receive mean comments from “keyboard warriors” on social media.

Instead of reacting with defensive or angry comments, take a couple of deep breaths, grounded yourself and chose to respond with empathy & understanding instead.

Remember, it usually speaks more about the person who is writing the negative comment than you…

Here's how my friend ......put it to respond to negative comments on socials:

1) Acknowledge their point

2) Be upfront with your intention/goal of sharing whatever they responded with / clarify anything they said

3) Share why you respectfully disagree with their perspective

4) Remind them that they always have a choice of what views to have

5) Wish them well

In terms of how often you have to do this - he mentioned something worthy:

Accepting the fact that you'd be GUARANTEED to receive negative comments, and it is simply a price to pay for your journey towards helping even more people achieve their dream career, income & life.

"And once I decided that I was WILLING to do it - I was not afraid anymore."

From others and yourself.

Stay AWAY from any negativity or negative people. If you’re already in a negative circle – it’s time to break out.

Stop spending time in any circle that thrives on Gossip or hate.

Stop storing up negativity yourself. Worrying does nothing for you, but fill your head with negativity and creates anxiety.

Same with emotions such as Hate and Revenge - Negativity attracts further negativity.

Losers take zero responsibility and attract more negativity and an environment of victims.

Surround yourself with positive people, with people who will encourage you and support your goals.

The winners take total responsibility, and attract an environment of winning.

Start spending more time in circles that spreads hope and positivity.

While you can choose not to identify with any label such as negativity or positivity – the truth is we do both rather unconsciously.

The most negative minded people you know most times are not even aware how negative they are – rather they see themselves as people who are complain life the way it comes.

While in reality – their unconscious beliefs and habits keep them stuck in their negative thinking and make it easy to transfer this form of thinking to others.

So choose today to be an develop a positive mindset towards life – so you naturally start spreading hope and positivity wherever you find yourself.

Stop thinking only of bad things, get rid of your fears, and try to be an optimist.

Exercise: Stop saying "why me" "why always me" when bad things happen.