How to think calming thoughts
Something dark clouds form in your mind from various situations and you need to to think your way out of it.
1. Think of the things you are grateful for
Your mind
Your body
Your skills - reading, writing, speaking
2. Meditate and focus on your breathing
Empty your mind of troubling thoughts
3. Get outside and move your body
Get the blood flowing.
4. Think of something you want to accomplish
Sometime what's right in front of you is not great. But think of where you are going to go.
5. Watch a program
Interesting movie or TV show.
6. Volunteer
How can you focus on other people, animals or the community?
7. Read a book
Books are a great escape
8. Repeat your mantra
The more you say it, the closer you will come to making it a reality.
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