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Ideas for 1st time Runner

    1. Join a program that gradually builds up someone's endurance so they can eventually run a 5k race.

    2. Have a support system while you're starting out will help you stay on track and reach your goals.

    3. Ease into running instead of starting out at full speed will help your body adjust and avoid injury.

    4. Wear the proper gear while you run is important for comfort and avoiding injuries.

    5. You're more likely to stick with running if you enjoy where you're doing it - find a route that's both enjoyable and safe.

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