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Journal Prompts for Men's Mental Health

    1. What 3 Things Am I Grateful For?

    My go-to. Will make you feel better almost instantly.

    2. What Do I Least Want Others To Know?

    This is a 'shadow work' prompt.

    3. I Wish I Could...

    4. When Do I Feel Most At Peace And Fully Experience The Present Moment?

    5. How Can I/How Did I - Approach a Situation With Love

    6. When Do I Experience Shame?

    7. For What Are You Most Proud As a Father/Man/Basket Weaver/Etc.

    8. When Do I Feel Like I Am Not Enough?

    9. What Am I Repeating Constantly?

    10. What 3 Things Am I Grateful For?

    Seriously. This one is the one I use when I think I'm too defeated to bother with a journal entry.

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