My Top Morning Habits

Here are some habits that I use in the morning that I think get my day on the right foot

1. Body-Water

We lose so much water during sleep and wake up dehydrated. Start with a good bottle of water 

2. Mind-Journal

Sometimes it's just what's on the agenda and some times gets into a deeper meditation. I forgot how free writing can be when it's not done for school/work

3. Soul-Prayer

Submitting to a higher power. Whether it's in the form of structure prayer or yoga, submitting and praying (can replace prayer with hoping) can help you clarify what you want to accomplish/value are.

Prayer is a way to tell yourself what you value.