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My workout rotation

My workout rotation
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    1. Lift Weights - focus on Lower Body

    2. Ride Spincycle

    3. Lift Weights - focus on upper body

    4. Fitness boxing on Nintendo

    5. Mobility Exercises

    6. Qi Gong

    7. The Ring on Nintendo

    Not always - but it tends to break up the boredom

    8. Dance Dance on Nintendo

    Not always - but it tends to break up the boredom

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