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One Conscious Breath is Plenty. (1 min 30 sec)


    1. A simple, yet powerful mindfulness practice that brings your awareness to the present moment.

    2. Choose any place where you can briefly pause and focus on your breath without distractions.

    3. Sit or stand in a relaxed yet alert posture.

    4. Place your hands on your lap or at your sides, whichever feels natural.

    5. Close Your Eyes (Optional): If you feel comfortable, gently close your eyes to minimize visual distractions.

    6. Take a moment to bring your awareness to your breath.

    7. Notice the sensation of the breath as it enters and exits your body

    8. Inhale deeply and slowly through your nose.

    9. Feel the air filling your lungs as your chest and abdomen expand.

    10. Pay attention to the entire inhalation process.

    11. Exhale slowly and completely through your mouth or nose.

    12. Feel the release of tension and stress with each breath out

    13. As you breathe in and out, let go of any thoughts about the past or future

    14. Concentrate on the sensation of your breath in the present moment.

    15. After the exhalation, allow a brief pause before taking your next conscious breath.

    16. During this pause, embrace the stillness and awareness.

    17. You can take as many conscious breaths as you like, but even one mindful breath provides a sense of Presence.

    18. Everything is A - OK.

    I am sorry.
    Please forgive me.
    Thank you.
    I love you.

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