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Overthinking. What are some things that could help me relax?

Overthinking. What are some things that could help me relax?
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    1. Go swimming

    2. Bonsaï

    3. Drink juice or ice tea by the ocean

    4. Build a sand castle

    5. Meditate

    6. Read something that doesn't contribute to my overthinking

    7. Write

    8. Take a walk

    9. Take some time to actually focus on my worries

    I heard that it's a good way to deal with your worries. Dedicate a time to think about them so you can be more at peace the rest of the time.

    10. Call someone

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