Overthinking. What are some things that could help me relax?
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1. Go swimming
2. Bonsaï
3. Drink juice or ice tea by the ocean
4. Build a sand castle
5. Meditate
6. Read something that doesn't contribute to my overthinking
7. Write
8. Take a walk
9. Take some time to actually focus on my worries
I heard that it's a good way to deal with your worries. Dedicate a time to think about them so you can be more at peace the rest of the time.
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