Physical habits for 2023
1. Morning Movement 🚶
10-20 minutes first thing, walking, jump rope, yoga.
2. Morning sunlight 🌞
Get the cercadian rhythm tuned up
3. Wait on the coffee ☕️
Again, get the cercadian rhythm working without interference
4. No refined sugar 🍭
5. No refined grains 🍞
6. No snacking 🍿
Most snack food is junk food, but even if it's healthy, the snack increases your insulin levels and plumps you right up.
7. Fasting ⏰
72 hours to start each quarter
8. Cold exposure 🥶
Increase fat burning and improve mood. It's painful though. But worth it.
9. Breath work 💨
Channel your inner Wim Hof, and breath mother fucker. Increase blood oxygen levels, support all sorts of big words that fight off illness, and make your head feel good.
10. Gregors Daily Dozen
Eat my Daily Dozen first, before any other foods. This is a plant based focus. If you've got room for meat and dairy after (you probably won't), go for it.
11. Less booze
I'll use the less app to track, under 104 drinks for the year