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Praying without words

I don't know about anyone else but sometimes i don't have the words, strength or faith it seems to pray. But prayer always helps me at least I hope these my help you. Add something that helps you if you would like.

    1. Kneel down put your hands together and breathe.

    God knows your heart and knows your weak sometimes. Just do this and be an open vessel. don't talk, think of have expectations. just focus on God and breathing.

    2. Do step one and shed tears or force a smile on your face if you can.

    Sometimes you have the strength to cry or force a smile. If you can, do it. It will open you up even more and help your heart and mind.

    3. Do the steps above you can and be outside

    Being in the wonder of fresh air, touching the earth and feeling the warmth of the sun or the breeze at night among other things has also been a blessing and allowed some connection.

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