Reasons I hate to get angry

1. My mouth runs off on it own.

And it is very eloquent in my worst moments.

2. I stop thinking

3. My blood pressure goes up

4. I don’t feel good in my body

5. I lose time. When I am caught by an idea or an event that makes me angry, I miss what is happening in the present.

6. I behave in a way that grieves me later.