Short bit's of advice
Random advice that comes to mind.
1. Don't Complain
When we complain the problem grows. A scratch soon becomes a gaping wound. The problem becomes bigger and bigger everytime you complain and as a result you feel worse.
Seeking solutions is fine, but complaining to complain is a stupid move, don't do it.
2. You'll feel better after a nap
3. Mental Workout
4. Ask for 10% more
I was negotiating a contract for a new job and decided to ask for a fair bit more than I would have been happy with (and even that was a lot) and I got it. Add an extra 10% onto what you want. Noones going to say no to 10% more.