Shortcuts to enlightenment
1. The ten second rule: Every day, look at something for ten seconds that would have previously made you unhappy
Or your spouse when they are angry
Or an argument on TV
Whatever it is, just look at it for ten seconds and ask yourself, “What is interesting about this?” By doing this every day you will train yourself to be more mindful of the present moment and not get stuck in habitual ways of thinking that cause unhappiness
2. The one percent rule: If you can do one percent better every day than you did the previous day then after a year you will be 37% better than you were the first day
3. The three minute rule: When someone says something negative to you (or positive) don’t respond immediately
This forces you to be mindful of your response and not just react based on old habits or conditioning from childhood
4. The five minute rule: When someone asks for help or advice take five minutes to respond instead of immediately responding with whatever comes to mind
5. The one week rule: Never make any decision that will affect your life for more than one week unless you have spent at least a week thinking about it carefully (and even then be careful)
6. The three month rule: Never buy anything new unless you plan on keeping it for at least three months before deciding if it was a good purchase or not (unless there is some sort of urgency like needing a car or computer immediately so that
7. The ten year rule : Never marry anyone unless you think things would still be ok if ten years later he/she came back into your life and said “I want my family back”
8. The "no" rule : Don't ever say "yes" when "no" is an option . Always has been , always will be . Why ? Because "yes" locks in commitment before considering alternatives while "no" allows more options , including changing one's mind later
9. What's going right
This trains optimism while also reinforcing how important it is to pay attention during each day so as not miss opportunities during each day
It also trains persistence since most people don't like having their lists questioned by others but forcing yourself through this exercise every night helps build resilience against negativity from others who might question why something went well during a given day
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