Ideas Post

Simple solutions

    1. First things First

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    Do the things you love first thing in the morning. You wake up with excitement and readiness. Your days start on a high. e.e yoga, walk, read books, paint, write a blog post etc

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    2. No Alarms

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    Maintain a sleep schedule. Eventually you wont need an alarm to wake you up.

    3. Nap

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    10 -20 mins. Steal some time between lunch time and evening,

    4. Improve your Well-Being

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    Drink two glasses of water immediately you wake. Drink a glass of water before meals.

    5. Skin Care

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    Wash your face before and after sleep. Wash your body before you sleep.

    6. Dental Care

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    Brush your teeth before you sleep.

    7. Digital Wellbeing

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    Deactivate all social media/messaging notifications. Disable internet data while you sleep. \enable internet data after you have finished your morning routine. Set timers for maximum 1 hour across all social media. Do not snooze.

    8. No Cash

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    Trace and account your spending- pay with your credit card, phone, that way you can see how you spend money. What are some good apps for showing infographics on spending money?

    9. Delete Downloads

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    Maintain a clean download folder. Movies, pictures, documents, be sure to use them immediately, then delete. This will increase your productivity, and clear your to do lists aka procrastination!

    10. Barefoot

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    When chilling outside remove your shoes/socks. let your skin touch the ground.

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