Spreads I Need In My Next Bullet Journal

I'm not sure my weekly spread is cutting it anymore. I've seen some others online and I may copy or adapt them

Ideally, I would be able to quantify it more than once per day, and correlate it to other factors like work stress, exercise, and sleep....

I don't want a daily planner as I find them too constrictive to use, but I wouldn't mind a blueprint of what I would like my weekdays to look like, and maybe have a way to track (and therefore reward myself) for when I hit the right marks; e.g. exercise in the morning, journal at night, etc.

I think this could help fuel my Idea Lists if I jotted down a note about what I read that day.

Separate (probably) from the weekly spread, which is more about planning and overview, I think looking back over the past week could be helpful with mental health, organization, and simply optimizing the journaling practice.

Weighing myself, medication, rehab exercises, meditation, water intake...