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Ten Morning Activities Most Folks Do

AI give a good list here. I added comments in brackets about my use of them.

Ten Morning Activities Most Folks Do
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    1. **Wake Up**

    The first step in any morning routine is waking up. Whether it's to the sound of an alarm clock or the gentle chirping of birds, getting out of bed marks the beginning of a new day. [Brain wakes me up too early - 3am-3:45am]

    2. **Hydrate**

    Many folks reach for a glass of water first thing in the morning to rehydrate their bodies after a night's rest. It's a simple yet effective way to kickstart the day. [with lemon juice and Celtic salt]

    3. **Morning Stretch**

    Stretching helps loosen up the muscles and increase blood flow, preparing the body for the day ahead. It's a common practice to shake off any stiffness from sleeping. [Does moving around to feed the pets, let the dog out, etc. count here?]

    4. **Breakfast**

    A hearty breakfast is often considered the most important meal of the day. Whether it's a quick bowl of cereal or a full spread, fueling up in the morning is a common ritual. [No, except Friday pork roll egg and cheese sandwich]

    5. **Shower or Wash Up**

    Many individuals prefer to freshen up in the morning with a shower or a quick wash of the face. It's a revitalizing way to feel awake and ready for the day. [Yes, of course]

    6. **Dress Up**

    Choosing an outfit for the day ahead is a daily task that most people engage in. Picking clothes and getting dressed sets the tone for how one presents themselves to the world. [clothes set up the night before]

    7. **Check Emails or Messages**

    In this digital age, checking emails or messages on smartphones has become a standard morning activity for staying connected and informed. [And the snail mail thru the USPS app. Also remote into work and open my work apps, as our IT folks reboot overnight]

    8. **Commute**

    Whether it's a drive to work, a walk to the bus stop, or a train ride, the morning commute is a shared experience for many individuals as they make their way to their daily destinations. [Generally very nice. And very dark]

    9. **Morning Beverage**

    From coffee to tea or a smoothie, enjoying a morning beverage is a cherished ritual for countless people. It's a moment of calm before the hustle and bustle of the day. [Coffee. And coffee.]

    10. **Plan the Day**

    Before diving into the day's tasks, taking a moment to plan and prioritize activities is a common practice. Setting goals and to-dos helps structure the day ahead. [As best I can, the to do list is done before I leave the day before. Helps me separate from the office when I go home]

    These ten morning activities are familiar to many and form the foundation of a productive and balanced start to the day. Incorporating these routines can help set a positive tone for the hours to come.

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