Ten Things That Instantly Improve My Mood
1. Watching something funny
like Big Bang Theory, Parks & Recreation, How I met your mother, Brooklyn 99 etc
2. Going for a walk
Sometimes difficult to get going but always feel better after
3. Bike ride
4. Finishing a workout
5. 30 second hug with my wife
Silly tradition where we we combine a dance and hug for 30 seconds
6. Eating something tasty
7. Finishing a meditation session
8. Singing
Even though I am not very good at it
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