Ten ways to find Joy

Contrary to popular belief, joy is not something you find, joy is something we already are.

1. Stop projecting onto other people what you refuse to look at within yourself.

2. Start from the place you wish to be. If you wish to be joyful then be joyful and do only the things that a joyful person would do if joy was their aim.

3. Let go of all grievances. A grievance is a real or imagined wrong or other cause for complaint or protest, especially unfair treatment.