1. Complaining - release the need for any complaining.
Become a lover of what is.
2. Comparing - comparing yourself to others is race to the bottom.
After you're done comparing were you more than, less than, or dead even?
3. Criticizing - you only criticize what you refuse to see in yourself.
That's you over there that you're criticizing.
Do you see yourself?
4. Controlling - the best form of "control" is to realize you don't control anything.
It's ludicrous to think that we can control a global population of 7.9 billion people.
Contol is an absolute impossibility.
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