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The plan to reducing the stress in a front of upcoming Monday

    1. 8. Connect with friends or colleagues and plan an enjoyable activity or outing for the upcoming week.

    2. 9. Take a moment to practice mindfulness or meditation to clear your mind and focus on the present.

    3. 10. Remind yourself that every day is an opportunity to learn, grow, and make progress towards your goals.

    4. 1. Remind yourself that Monday signifies a new start and a fresh week.

    5. 2. Make a list of tasks and goals for the upcoming week and set a plan to achieve them.

    6. 3. Wake up early and enjoy a healthy breakfast to start the day off on a positive note.

    7. 4. Take time to stretch and engage in a bit of physical activity to get your body moving.

    8. 5. Reflect on the accomplishments of the previous week and take pride in your progress.

    9. 6. Organize and declutter your workspace to create a more productive environment.

    10. 7. Treat yourself to a small reward or indulgence to look forward to on Monday.

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