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The power of self-admission. (22 sec)

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    1. If your resistance proves formidable and your commitment remains fragile, acknowledge that you are not fully prepared.

    2. Avoid battling with yourself or passing judgment; simply recognize that you're not quite ready at this moment.

    3. Embrace self-compassion instead of inner conflict.

    #thinkgod
    I am sorry.
    Please forgive me.
    Thank you.
    I love you.

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