The Story of Your Life is the Story of Your Suffering

...but hope is on the way

1. Now is all we have and there's no suffering in the now.

It's impossible to suffer in the NOW!

What problems do you have at this moment?



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2. All suffering occurs in the gap.

All suffering arises in the gap between where I am and where I wish to be.

Suffering is the tension between Now and Not Now (past or future).

I am the one who creates unnecessary tension in my life.

There's no suffering if I am always happy where I am.



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3. The worst thing that can happen to me is that I have another thought.

When I have a string of thoughts an entire world of imagination is born.

Most of my thoughts are just fantasies that are based on nothing that is real.

Presence - No thoughts.



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