Things that waste time
1. Toxic people
2. Social media & TV
energy & time drainers
3. Force yourself to read a book although you don't like it.
4. Meetings at work, especially with many participants and no specific agenda
5. Overall doing things against you inner voice/will
6. Driving on traffic
I usually schedule meeting while there is no traffic.
7. Doing things you can delegate or outsource
such as laundry, home cleaning
8. sending Emails and creating long chain conversation instead of just making a call.
quick & easy