Think Happy Thoughts: Your Brain on Love. (1 min)
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1. Giving sustained attention to Love works.
It's also described as "practicing presence" or "contemplation," and has some fascinating benefits, both internal and external.
2. Focus on Love whether through prayer, meditation, or simply moments of mindful awareness.
It creates new neural pathways that reinforce positive thoughts.
3. This "rewiring" leads to:
Minimized stress and anxiety, while distancing ourselves from negativity and fear.
By connecting with the power of love we cultivate more understanding and kindness towards ourselves and others.
Spending time in a state of peace and love enhances our mood, boosts energy levels, and increases happiness.
4. The key to experiencing the benefits of sustained attention is practicing.
#thinkgod
I am sorry.
Please forgive me.
Thank you.
I love you.
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