1. Get 5000 steps before you start work with a 40 min walk
2. Get 1000 steps on a treadmill as a warmup at the gym
3. Get 1000 steps walking in between weight sets at the gym and make an active rest
6. For bathroom/ coffee breaks walk for 500-1000 steps
7. Phone calls walk around
8. Schedule social walks with friends
9. Play with your children or dogs or both
10. Walk around during commercials at home
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