Ways to Keep From Procrastinating
1. Do a short exercise like push-ups, or those rehab exercises you should be doing. Then get back to what you should be doing.
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2. Sing out loud till you're embarrassed. Then get back to what you should be doing.
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3. Write a list of 10 ideas. Then get back to what you should be doing.
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4. Check what time it is, check your to-do list and see time slipping away. Then get back to what you should be doing.
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5. Use the Pomodoro method.
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6. Imagine the reward of finishing your task. Add 'icing' to the reward if necessary, Then get back to what you should be doing.
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7. Stretch. Then get back to what you should be doing.
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8. Do a breathing exercise. Then get back to what you should be doing.
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9. Remember your 'Why'. If you don't have one or know 'Why', spend 5 minutes figuring that out. Then get back to what you should be doing.
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10. Imagine a world where you NEVER get it done - 'later' never happens. Then get back to what you should be doing.
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