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Hasham Vakani


Ways to Talk to Loved Ones About Brain Health

    1. The Talk

    Starting a conversation about your mental health can be difficult, but it's important to have these discussions with your loved ones. Brain health is just as important as physical health, and it's important to talk about any changes or concerns you may have.

    2. Checking In

    Checking in with your loved ones about how they're doing mentally is a great way to start a conversation about your own mental health. This shows them that you're interested in their wellbeing and that you're open to talking about mental health.

    3. Asking for Help

    If you're struggling with your mental health, don't be afraid to ask for help from your loved ones. They can provide support and understanding, and they may be able to offer helpful resources.

    4. Sharing Your Story

    Sharing your personal experiences with mental health can help your loved ones understand what you're going through. This can be a difficult conversation, but it can also be very healing.

    5. Listening and Learning

    Listening to your loved ones talk about their mental health experiences can be a great way to learn more about the topic. This can help you better understand their experiences and provide support.

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