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Ways To Use My Phone Without Doomscrolling/Worsening the Dopamine Addiction PART 2

    1. Medium

    I forgot I have an account with my interests pre-loaded!

    2. Mastodon

    It's still social media, but I've made some progress on my stress levels by muting notifications on many apps, and Mastodon does not have an algorithm to push anxiety-inducing content, so it may be good.

    3. Substack

    Another reading source that is currently under-utilized.

    4. Pocket

    I usually use this to store articles and have them read back to me via the audio readback feature while I'm driving, but it might be good to use it for reading.

    5. Word Games

    Maybe I should spring for the NYT account and have unlimited access to Wordle etc.

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