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Ways to wind down for sleep

Thanks to @Remikit for the idea.

Ways to wind down for sleep
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    1. Turn everything off and go to bed on time.

    2. Take drops with melatonin and/or valerian

    3. Ventilate well

    4. Go for a walk before bed

    5. Do relaxation exercises

    For example autogenic training

    6. Read a few pages from a long novel

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