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We all need to add more dance to our lives. Here are some ways to do that.

We all need to add more dance to our lives. Here are some ways to do that.
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    1. Have a Morning Dance ritual.

    Something upbeat to get you moving.

    2. Incorporate dance into your workout routine.

    3. Take a lunchtime Groove break.

    Totally relax and let go in the middle of the day.

    4. Dance while cleaning

    or doing other household chores. But be careful. If people see you whirling around with the broom, they might ask questions.

    5. Join a dance class

    Duh.

    6. During your walks, practice your dance steps too.

    7. Mindful dance.

    While listening to some calming flowing music, be mindful of your body and how it finds it own natural rhythm of the dance. Moving meditation.

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