1. Remember important numbers like personal id, phone numbers
2. When someone tells you their phone number or email, remember it on the spot. Dont write
3. Have a mindset that no one will remember you embaresment in 3 years
4. Have a pen keychain with your other keys
5. Punish yourself when you eat sugar or similar bad habit, with 1-10 mins of plank
6. Watch the world with periferal vision for one minute
7. Have a grip exerciser in your car so you can train while is red
8. Do a pullup every time you watch your mobile phone
9. Sing for one min amog the unknown or known people
10. Prepare your morning the night before
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