What are your top Home Remedies?
1. Keto Diet
Reduce inflamation, fat, brain fog, etc.
2. Protein Powder
A great alternative to the junk food that most people eat. Reach for some delicious chocolate or other flavored protein powder when the sweet tooth cravings hit and eliminate ice cream, cookies, pastries, cereal and other junk. You will feel great (no sugar crash) and more full throughout the day
Most people are dehydrated ALL THE TIME. Staying hydrated helps the body cleanse toxins and perform optimally.
4. Silent Contemplation
Whether its meditation, breathing exercises, or spacing out, sometimes sitting quietly and processing is exactly what the heart requires
I used to think muscle building was for juiced up guys at the gym. I was wrong. Weightlifting has helped eliminate the tendonitis in my knee, and helped my brother recover from a slipped disc in his back. Big, strong muscles help prevent injury and protect the bones and muscles as we age.