What's the first thing you can do in the morning when you wake up besides checking your phone?

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1. Write down your dreams

Or any thoughts you have when you woke up, if you don't remember your dream.

2. Do 50 air squats

3. Or 20 pushups

Or however you want.

4. Drink a glass of water

5. Have some coffee

6. Read

7. Write down what you want to get done today

8. Go for a walk

Or run.

9. Turn some music on

10. Get some fresh air and sun