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What's the first thing you can do in the morning when you wake up besides checking your phone?

What's the first thing you can do in the morning when you wake up besides checking your phone?
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    1. Drink a glass of water

    This will help to rehydrate your body after a long night's sleep and give you a much needed energy boost for the day.

    2. Do some stretches

    Stretching helps to wake up your muscles and get your blood flowing. It's a great way to start your day feeling refreshed and ready to take on anything.

    3. Make your bed

    This may seem like a small task, but it can really help to set the tone for the rest of your day. A tidy room = a tidy mind.

    4. Eat a healthy breakfast

    Breakfast is the most important meal of the day for a reason. Eating a nutritious breakfast will help to jump start your metabolism and give you sustained energy throughout the day.

    5. Take a few deep breaths

    Taking a few moments to yourself to just breathe can do wonders for your state of mind. It's a great way to center yourself and start your day off on the right foot.

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