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Why you need to learn how to say "NO?"

Do you feel the need to always sacrifice your time, schedule, and mental health to fulfill other people requests?

When you do things because you want to and not because you can’t say no, you feel in control of yourself.

It makes you confident and happy. In the long run, it makes you productive and successful.

Saying ‘no’ doesn’t make you a bad person. Or a bad friend. And any friend who can’t understand and come to terms with it isn’t a friend.

6 Reasons Why You Need To Learn To Say “NO”

    1. It helps you avoid unnecessary stress.

    Trying to be everything to everyone will lead to burnout.

    The most stressed people are people that can't say no.

    2. It gives you space to recharge when emotionally and mentally drained.

    You need to learn how to say no in order to protect your time, your energy, and your sanity.

    3. It lets you be yourself.

    Don't be afraid to use it when you need to.

    What do you think people say of a person that can't "choose him/herself? (in James A. - tone).

    They're wondering when you would wake up bro.

    4. It helps build healthy relationships.

    The strongest relationships are built out of healthy boundaries.

    You're not doing the other party any good if you never say no when you want to.

    5. It helps build your self-confidence.


    Confident people are selective in what they do.

    No wonder they're good and competent at the few they've mastered.

    6. It makes you happy.

    It might be uncomfortable at first, but learning how to say no will pay off in the long run and result to inner happiness.

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