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Workout Types To Pursue Post-Triathlon

I have my first triathlon (sprint distance) in 3 years this Sunday. Most of my exercise efforts have been about building capacity to finish the race. After that, what next?

    1. Swim

    I don't wan to lose what I've gained, in fact, I'd like to go longer next season.

    2. Bike

    Ditto

    3. Run

    Ditto

    4. StrongLifts 5x5

    A strength program that focuses on 5 fundamental lifts: bench press, deadlift, squat, barbell row and shoulder press.

    5. Animal/Primal Movement

    A fitness movement that encourages strength and proprioception through movements that look like our primal ancestors and/or animals (quadrupedal movement, for example)

    6. Yoga

    Stretch

    7. Mobility

    Keeping joints moving

    8. Bodyweight/Calisthenics

    9. Suspension/TRX

    10. Heavy Bag

    I own one and some boxing wraps/gloves. Might as well use them.

    11. Rock Climbing

    12. SUP/Kayak (Conditioning?)

    There are multisport races in the area that add these sports to other endurance sports like running and mountain biking. I don't have access to a stand-up paddleboard or kayak at the moment, but if I want to participate in one of those races, I'll need to get my body ready. Maybe there are dry-land programs?

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