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Sailormac

@sailormac
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    1. Best High this year - I hiked the West Coast Trail on Vancouver Island

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    It was a exhausting painful exciting experience, and it raised my social 'cred' amongst my friends and acquaintances significantly

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    1. General Statement regarding cardio : All exercise that does not permanently damage you, is good

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    2. Specific statement regarding cardio: If you are running more than 3 miles (5km) per day , five days a week , you are running for a reason other than physical fitness

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    1. First and foremost , remember , you are not a bank

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    2. With item 1. in mind remember this dialogue

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    Them: Could you loan me some money

    You: Gee I'd really like to help you seeing as we are friends/relatives BUT , I'm going to have to pass

    Them: But why, why !?

    You : Because I would not be able to hurt you if you did not pay me back.

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    1. Understand that university is no supposed to be a 'safe space'

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    Getting educated means that you will be challenged not only intellectually, but also physically, mentally, socially , morally , religiously etc

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    1. You need 1 hour of vigorous exercise per day. That 1 hour of vigorous exercise will burn 300 calories.

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    2. If you are running more than 3miles (5km) per day, 5 days a week, then you are running for a reason other than physical fitness

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