<div class='public-DraftStyleDefault-block'>1. Visualization (Mental Rehearsal...Public Speaking to Skydiving)</div><div class='public-DraftStyleDefault-block'>2. Self Talk (daily affirmations to support positive self talk)</div><div class='public-DraftStyleDefault-block'>3. Daily Grateful Journal</div><div class='public-DraftStyleDefault-block'>4. Notice and remove self inflicted performance barriers (&quot;I&#x27;m not good with financials&quot;, &quot;I&#x27;m a clutz&quot;, &quot;I can&#x27;t remember names.&quot; etc..)</div><div class='public-DraftStyleDefault-block'></div><div class='public-DraftStyleDefault-block'></div>

<div class='public-DraftStyleDefault-block'>Shouting out a BIG THANK YOU to Brandon</div>

Best Practices for Mental Toughness? Show me yours, I'll show you mine.

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<div class='public-DraftStyleDefault-block'>I don’t know if these are ‘mental toughness’ practices, but they are things I do daily that carry me through tough days</div>

<div class='public-DraftStyleDefault-block'>I will start by stating the obvious and borrow from Don Miguel Ruiz.</div>

<div class='public-DraftStyleDefault-block'>For some reason I tend to put myself in difficult positions quite a bit. The most important thing I learned is that it&#x27;s easy to be mentally tough when things are going great. But when things are going poorly I tend to get into panic/anxiety mode and it&#x27;s too easy to think, &quot;Ok, I&#x27;ll get back to my good habits once these bad things are over.&quot; </div><div class='public-DraftStyleDefault-block'>Obviously, it&#x27;s during the bad moment that one must be as mentally tough as possible. </div>

<div class='public-DraftStyleDefault-block'>My “mental toughness” boils down to the following:</div>

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Best Practices for Mental Toughness? Show me yours, I'll show you mine.

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